Boost Your Confidence – Video Part 1

Description

Boost Your Confidence is a video series divided into two parts, each lasting 25 minutes.

Low self-esteem can negatively impact thoughts, behaviours, and relationships. Doubting one’s self-worth creates barriers to success, happiness, and fulfilment. Confidence plays a crucial role in social interactions, career advancement, and mental well-being.

When lacking a strong sense of self, decision-making can suffer, resulting in unhealthy choices. Ongoing self-doubt may lead to anxiety, stress, and a cycle of negative thinking. Emotional well-being depends on cultivating self-respect and overcoming limiting beliefs.

Part 1 of ‘Boost Your Confidence’ covers the following topics:

1. The important role of healthy self-esteem in our mental well-being, relationships, and overall life.
2. The factors that can hinder the development of strong self-esteem.
3. The connection between poor self-esteem and mental health issues, including anxiety and depression.
4. The difference between self-esteem and self-confidence, and how they interact with each other.
5. Techniques for rebuilding self-esteem, as utilised by psychologist Corinne Coe in her sessions with clients for over 20 years.

In summary, Part 1 of ‘Boost Your Confidence’ discusses your current situation, your desired destination, and the importance of reaching that destination. Meanwhile, Part 2 focuses on the ‘how-to’ approach for getting there. It provides techniques to help you develop strong self-esteem and navigate the journey to the other side.