Category: Uncategorized
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How to Think More Positively and Stop Worrying.
Many people unintentionally react not only to what actually happened, but to the meaning, intention, fear, assumption, or story they attach to the situation. The mind naturally tries to “fill in the gaps” whenever information feels unclear, uncertain, emotional, or …
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15 Daily Reflection Questions for Better Self-Worth and Confidence
Here are some daily reflection questions designed to help build a more stable, internal sense of self-worth rather than relying on external validation: 1. What qualities do I value about myself that exist regardless of other people’s opinions? Example: “I …
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How to Boost Your Confidence Part 2 – Video
In the video “How to Boost Your Confidence Part 1,” you learned about the causes of low self-esteem and its adverse impacts on various aspects of your life, including mental health and well-being, relationships, and work-life balance. What sets individuals …
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How Toxic People Affect Your Mental Wellbeing?
How people can have a negative effect on our mental well-being and happiness. Life can be challenging at times, but how much of it is caused by the people in your life? Your boss, co-workers, staff, customers, family members, …
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Podcast: How to Overcome Anxiety and Panic Attacks
Corinne Coe, Psychologist is invited to Guest Speak on Dane Pevy’s Podcast; “Pushinthroughblu”. The podcast focuses specifically on Corinne’s treatment methods that she has used for twenty years to treat people for anxiety and panic attacks. At the end of …
