Category: Your Mental Health
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How to Deal with Toxic, Critical, and Difficult People
Do you find yourself saying “yes” when you really want to say “no”? Do you struggle to speak up when someone crosses a line, takes advantage of your kindness, or places unrealistic expectations on you? Many people spend years putting …
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How to Think More Positively and Stop Worrying.
Many people unintentionally react not only to what actually happened, but to the meaning, intention, fear, assumption, or story they attach to the situation. The mind naturally tries to “fill in the gaps” whenever information feels unclear, uncertain, emotional, or …
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How to Be Genuinely Happy Without Needing Much
Unconditional happiness does not mean feeling happy all the time or never experiencing stress, grief, loneliness, disappointment, or pain. Human emotions naturally change. Instead, it means developing an internal sense of peace, stability, meaning, and self-worth that is not completely …
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15 Daily Reflection Questions for Better Self-Worth and Confidence
Here are some daily reflection questions designed to help build a more stable, internal sense of self-worth rather than relying on external validation: 1. What qualities do I value about myself that exist regardless of other people’s opinions? Example: “I …
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How To Be Accepted the Right Way
Many people grow up believing there is one “correct” way to think, feel, communicate, succeed, socialise, cope, learn, or live. Society often rewards people who fit the standard and judges those who don’t. But human beings are not all built …
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How To Have Relationships That Make You Happy
You are not on this planet to sacrifice your happiness, peace, mental health, or self-worth just to keep toxic people comfortable. You have a choice about who you allow into your life, and you should never feel guilty for distancing …
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How to Control Your Anxiety with One Simple Technique
When it comes to treating anxiety, there are two essential parts: identifying the triggers and managing the symptoms. Identifying the triggers can be challenging without the help of a therapist, but managing the symptoms is something you can learn …
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How to Stop Being Bullied
Bullying can take various forms, such as physical, verbal, or non-verbal behaviour. There are two main reasons for bullying: low self-esteem and/or the inability to achieve desired outcomes in a proper manner. A person who bullies others may do so …
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You Are Not Selfish for Wanting to be Treated Right
Why is Assertiveness So Important? When assertive, you are more likely to be treated respectfully, fairly, and appropriately by people. Therefore, you are more likely to feel valued and worthy. Feeling valued and respected by others is important for developing …
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How Toxic People Affect Your Mental Wellbeing?
How people can have a negative effect on our mental well-being and happiness. Life can be challenging at times, but how much of it is caused by the people in your life? Your boss, co-workers, staff, customers, family members, …
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How Over-pleasing Can Attract Toxic People in Your Life
People are often very surprised when I tell them that the main reason they keep attracting toxic people in their life is because they over-please. When I explain to them what I am about to explain to you in this …
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How to Stop Worrying and Catastrophising?
You finally get that promotion that you worked so hard to get, you’re excited about the new role, you’re feeling proud of yourself……and then the big “what if” hits you like a tone of bricks. “What if I can’t do …
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How to Overcome Anxiety
Anxiety is treatable with the right treatment approach. You know how anxiety feels, but do you know what it is, and why it happens? Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension …
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How to Stand Up for Yourself the Right Way?
We hear the word ‘assertive’ a lot, both in the workplace and in our personal life. But what does it really mean to be ‘assertive’, and why is it so important to be ‘assertive’? Being assertive is something that as …
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How to help your child with panic attacks
If your child suffers from anxiety and you don’t know what to do to help them, then you need to read this article. We all want our children to be happy, well adjusted, and healthy. As a parent one of …
