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Also Available on Amazon.com (US/Worldwide) and Amazon.com.au (AU)
Are you finding it challenging to share your feelings, thoughts, and beliefs openly, especially when someone disagrees with you? Do you struggle to say ‘no’ to friends, family, colleagues, or supervisors without feeling guilty or anxious? Do you wish to stand up for yourself when someone mistreats you? Maybe you’d like to have more influence when deciding where to go with friends? If you often feel compelled to please others or find yourself apologising more than necessary, it might be time to explore assertiveness.
Becoming more assertive can be transformative, especially if you identify as shy, passive, or overly accommodating. This book delves into the significance of assertiveness in our lives, particularly within our relationships. Life doesn’t have to be complicated; finding the right balance in assertiveness can help navigate the challenges posed by those around us.
Enhancing your assertiveness can bring numerous benefits, including:
– Improved and confident communication
– Increased self-confidence and self-esteem
– A greater sense of empowerment
– The ability to overcome negative thoughts
– Enhanced understanding of others’ messages
– Better goal-setting skills
– A more authentic self-expression
– Increased likability among peers
– Earned respect from others
– Honest and open relationships
– Reduced anxiety and depression
– Greater job satisfaction
– Better recognition and understanding of your feelings
Although being assertive may not come instinctively to everyone, it is a skill that can be cultivated and perfected. The journey toward assertiveness can be fulfilling and approachable. This book serves as a practical guide, highlighting a simple five-step technique that can be applied in various situations. With exercises and real-life examples, you’ll find valuable tools to help you embrace your assertive self
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This book was an incredible support in my journey to assertiveness, allowing me to begin practicing assertive behaviour in a safe way, during day to day activities, and managing healthy boundaries in my life. The activities that Corinne has created are effective as they are easy to implement and also help in identifying behaviours and barriers preventing you from becoming assertive.
“From Passive to Assertive” is an incredibly user-friendly book that is easy to read and understand. It outlines the 5 steps of assertiveness in a straightforward manner, emphasising the importance of practice to effectively implement the formula.
I initially struggled with applying the formula, as evidenced when I told my boss that working full-time wasn’t suitable for me. I suggested working three full days but then reverted to my people-pleasing tendencies, agreeing to five days of reduced hours instead. My husband pointed out the impracticality of my decision, prompting me to realise that I was just people pleasing and putting myself last yet again.
The following day, I told my boss that I wasn’t happy with the five-day plan and reiterated my preference for three full days. By the afternoon, I received a new contract reflecting my desired schedule. This experience highlighted the book’s valuable lessons on assertiveness and the importance of standing up for oneself.
Thank you so much, Corinne, for writing this book. Your clear guidance and practical steps have empowered me to communicate my needs more effectively and prioritise my well-being. Your work is truly appreciated!
Do you ever feel like your voice gets lost in the crowd? Or find yourself agreeing to things you don’t want to do, just to keep the peace? If so, this book on assertiveness might be exactly what you need.
As a leader, consultant, and coach, I’ve seen firsthand how a lack of assertiveness can hold people back—not just in their careers but in every aspect of their lives. This book speaks directly to those of us who sometimes struggle to express our thoughts and beliefs openly, particularly when it might rock the boat.
Psychologist Corinne Coe, brilliantly breaks down the value of assertiveness in a way that’s easy to digest and incredibly practical. It’s not about swinging from one extreme to the other—from passive to aggressive—but about finding that balanced, healthy middle ground where your voice is heard, and your boundaries are respected. And let’s be honest, who wouldn’t want that?
I found the book’s approach refreshing because it doesn’t just explain why assertiveness is important; it shows you how to achieve it. The five-step technique outlined is simple yet powerful. It’s the kind of strategy that can be applied in both personal and professional settings, making it versatile for anyone looking to strengthen their communication skills. Whether you’re leading a team or simply trying to navigate your personal relationships, these tools can be transformative.
In my work, I emphasise the importance of emotional intelligence as a cornerstone of effective leadership, and this book aligns to that philosophy. Assertiveness isn’t just about standing your ground; it’s about sharpening your emotional intelligence—understanding your own emotions, recognising those of others, and using this awareness to manage interactions with empathy and clarity. The book guides you on how to be assertive without being abrasive, allowing you to communicate with confidence while still valuing the emotions and perspectives of those around you.
One of the key takeaways for me was how assertiveness aligns with the work I do in helping people develop a strong leadership presence. The ability to communicate confidently, set goals effectively, and earn respect from others—these are critical components of successful leadership, and they’re all tied to assertiveness. Additionally, by honing your emotional intelligence through assertiveness, you become better equipped to navigate the complexities of human interactions, fostering trust and respect in all your relationships.
This book is more than just a guide; it’s a call to action. It challenges you to step out of your comfort zone, to stop saying “yes” when you mean “no,” and to start prioritising your own needs and desires alongside those of others. It’s about becoming more empowered in your interactions and more authentic in your relationships.
If you’re someone who wants to level up your communication in high stakes situations – I highly recommend giving this book a read.
